svetlana.grigorenko's Journal, 22 Jun 18

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Weigh In record (no journal entry) for 22 June 2018

67.5 kg Lost so far: 13.4 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2018:

505 kcal

Fat: 10.52g | Prot: 43.84g | Carbs: 61.63g. Breakfast: Berna Latte Fresco Scremato, Кофе Эспрессо, Nestlé Cereali Fitness. Lunch: Verso Natura Conad Pollo Biologico, Спаржа. Dinner: Лук, Зеленый Листовой Салат, Decò Pane Integrale. Snacks/Other: Яблоко Зеленое, Kinder Fetta Allo Yogurt, Nestlé Yogurt alla Greca Sveltesse. more...

2065 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

steady weight

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