Weigh In record (no journal entry) for 22 June 2018
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77.6 kg
Lost so far: 4.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 18.78g | Prot: 45.44g | Carbs: 52.97g.
Breakfast: Kallo Marmite Rice Cakes. Lunch: Cucumber (with Peel), Sainsbury's Mixed Peppers, Cherry Tomatoes. Dinner: Green Peas , Aldi Lamb Shank in Rosemary & Mint Sauce. Snacks/Other: Smirnoff Vodka. more...
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Losing 1.3 kg a Week
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sjward1790's Weight History
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