Weigh In record (no journal entry) for 22 June 2018
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82.1 kg
Lost so far: 57.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 25.94g | Prot: 117.83g | Carbs: 72.42g.
Breakfast: Siyah Zeytin, Pınar Vanilya Aromalı Laktozsuz Süt, City Farm Yulaf Ezmesi. Lunch: Namet Hindi Füme, Kabak, Yeşil Mercimek (Pişmiş). Dinner: Optimum Nutrition Protein Whey, Tavuk Göğsü. more...
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Gaining 2.8 kg a Week
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sekercilik's Weight History
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