临时乐师's Journal, 09 Apr 16

Weigh In record (no journal entry) for 09 April 2016

125.9 kg Lost so far: 0 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2016:

2221 kcal

Fat: 98.70g | Prot: 122.77g | Carbs: 205.46g. Breakfast: 白米粥, 蛋炒饭. Lunch: 土豆烧肉, 西洋菜, 有皮鸡肉（烤制）, 米饭. Dinner: 鸡肉, 西洋菜, 主食. more...

4468 kcal

Exercise: Running - 10/kph - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...


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临时乐师's Weight History