Weigh In record (no journal entry) for 22 June 2018
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92.9 kg
Lost so far: 0.5 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 43.64g | Prot: 16.37g | Carbs: 94.89g.
Breakfast: Холодный Кофе со Сливками, Льняное Масло, Ирис. Lunch: Помидоры, Руккола, Оливковое Масло, Гречка Отварная. Dinner: Бананы. Snacks/Other: Лимон, Останкинский Варенец Термостатный. more...
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Losing 3.5 kg a Week
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Наталья150785's Weight History
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