96 a 77 1397 Vet: 104,53g | Eiwit: 95,13g | Kolhy: 19,58g middag ++
|
91.4 kg
Lost so far: 10.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1563 kcal
|
Fat: 131.74g | Prot: 88.14g | Carbs: 4.15g.
Lunch: Goudse Kaas. Dinner: Devos Lemmens Mayonnaise, Ei, Boni Gerookte Makreelfilet, Aldi Droge Worst Delifin. Snacks/Other: Goudse Kaas. more...
|
Gaining 3.5 kg a Week
|