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體脂31.6
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53.4 kg
Lost so far: 3.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 107.14g | Prot: 75.49g | Carbs: 41.94g.
Breakfast: 7-11 千島醬, 防彈咖啡. Lunch: 麥當勞 (McDonald's) 無骨雞腿排. Dinner: 雞大腿（烤製或烘焙，吃皮）, 牛肩胛（瘦肉，0.3厘米脂肪）, 鮭魚, 雞肉（不吃皮）, 苦行 椰子油, 骨頭湯, 生菜沙律加各種蔬菜, 千島醬. Snacks/Other: 芭樂. more...
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Losing 0.7 kg a Week
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peggy0113's Weight History
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