clockting's Journal, 22 Jun 18

(五)141
84 kg Lost so far: 8 kg.    Still to go: 19 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2018:
1972 kcal Fat: 55.65g | Prot: 93.65g | Carbs: 271.89g.   Breakfast: 牛奶, 安佳 起司片, 博客 原味切片火腿, 全聯 厚片白吐司. Lunch: 全家 皮蛋瘦肉粥, 鮮奶茶, 蘿蔔糕, 蝦, 腸粉, 全家 叉燒包. Dinner: 鮮奶茶, 秋刀魚, 爭鮮 鮭魚生魚片, 飯. more...
530 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.4 kg a Week

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