Weigh In record (no journal entry) for 22 June 2018
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67.7 kg
Lost so far: 6.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 59.26g | Prot: 88.60g | Carbs: 146.23g.
Breakfast: 摩斯漢堡 冰紅茶, 煎雞蛋, 義美 蛋餅皮, 7-11 檸檬雞柳條. Lunch: 雞蛋, 洋蔥, 小黃瓜, 紅鷹牌 海底雞油漬魚罐. Dinner: 日本料理 壽司丼. Snacks/Other: SOYJOY 大豆營養棒（杏仁巧克力）. more...
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Losing 0.7 kg a Week
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lorrakky's Weight History
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