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Via Silvia
Journal
22 Jun 18
Via Silvia's Journal, 22 Jun 18
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Weigh In record (no journal entry) for 22 June 2018
81.2 kg
Lost so far:
5 kg
.
Still to go:
23.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2018:
465 kcal
Fat: 11.17g | Prot: 19.95g | Carbs: 78.65g.
Breakfast:
Jeruk, Teh Tawar, Telur Rebus.
Lunch:
Udang Kukus atau Rebus, Okra, Kangkung, Brokoli Dimasak (dari Segar), Nasi Merah.
Dinner:
Apel (tanpa Kulit), Semangka.
more...
2745 kcal
Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Via Silvia's Weight History
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