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13］
發現如果沒運動，肌肉，骨骼，水份，基礎代謝率都會下降～
BMI24.3
體脂28.5
肌肉量41.3
骨骼2.7
內臟脂肪6.0
基礎代謝率1282
體內年齡41
水份53.9
💩
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61.5 kg
Lost so far: 2.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 42.73g | Prot: 44.57g | Carbs: 143.80g.
Breakfast: 黑糖桂圓饅頭, 黑咖啡. Lunch: 市場 香蕉, 蛋白, 水煮蛋, 7-11 和風醬, 7-11 火腿洋芋沙拉. Dinner: 南瓜濃湯, 韭菜水餃. Snacks/Other: 市場 蟠桃, 鳳梨果醬, 無糖鮮奶優格, 黑芝麻燕麥黑豆漿（無糖）. more...
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2721 kcal
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Exercise:
網球 - 47 minutes, 網球（上課） - 1 hour and 31 minutes, Apple Health - 21 hours and 42 minutes. more...
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Losing 6.3 kg a Week
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