mrvkya.21's Journal, 21 Jun 18

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Weigh In record (no journal entry) for 21 June 2018

97 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2018:

852 kcal

Fat: 56.86g | Prot: 37.84g | Carbs: 50.62g. Breakfast: Kuru Üzüm (Çekirdeksiz), Tam Yağlı Sade Yoğurt. Lunch: Cacık. Dinner: Bumbar. Snacks/Other: Altınkılıç Kefir. more...

2597 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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mrvkya.21's Journal, 21 Jun 18

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mrvkya.21's Weight History