Weigh In record (no journal entry) for 21 June 2018
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74.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 26.67g | Prot: 30.32g | Carbs: 77.54g.
Breakfast: SOYJOY 大豆營養棒（藍莓口味. Lunch: 7-11 蒜味香酥雞, 7-11 和風醬, 7-11 一日野菜-凱薩沙拉. Dinner: 番茄炒蛋, 飯. more...
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Losing 3.5 kg a Week
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