Weigh In record (no journal entry) for 21 June 2018
|
63.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1137 kcal
|
Fat: 29.47g | Prot: 69.72g | Carbs: 148.19g.
Breakfast: Chocolate en Leche, Huevo Frito. Lunch: Jet Chocolatina, Pechuga de Pollo a la Plancha, Zanahoria, Espinacas, Pepino (Pelado). Dinner: Kellogg's Zucaritas, Alqueria Leche Deslactosada, Quaker Avena en Hojuelas. Snacks/Other: Kellogg's Zucaritas, Ciruela Pasa, Roscón de Reyes, Manzana. more...
|
|
1811 kcal
|
Exercise:
Elliptical - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|