Weigh In record (no journal entry) for 21 June 2018
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105.3 kg
Lost so far: 5.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 85.29g | Prot: 91.52g | Carbs: 178.08g.
Breakfast: Quaker Rice Cakes - Lightly Salted, King Oscar Norwegian Cod Liver, Espresso Coffee, Sugar, Tine Jarlsberg Swiss Cheese. Lunch: Walnuts, Billy Bee Honey, Cottage Cheese (Lowfat 1% Milkfat), Lifeway Foods Lowfat Plain Kefir, Great Value Raisins. Dinner: Olive Oil, Sweet Onions, Pork Loin (Tenderloin), Buckwheat Groats, Fried Egg, Egg, Tomatoes, Grapefruit. more...
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Losing 2.5 kg a Week
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