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Been off the excercise for 3 weeks now. Tine to get going again. Have been watching diet and haven't gained any weght back. So hopefully I can accelerate some loss. Just 20 lbs to go.
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102.1 kg
Lost so far: 5.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 81.85g | Prot: 144.35g | Carbs: 246.71g.
Breakfast: kashi go lean crunch, Milk (Skim), Coffee (Brewed From Grounds). Lunch: Blush Wine Vinaigrette, Organic Baby Spring Mix, guldens, sliced ham, Whole wheat sandwich thins, Low Sodium Swiss Cheese. Dinner: Sea Salt & Black Pepper Potato Chips, guldens, arnolds select sandwich thins, Organic Baby Swiss Cheese Sliced, Ground Beef (85% Lean / 15% Fat), jif, celery, shakeology. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Egg Omelet or Scrambled Egg with Cheese, whole wheat bagel, p90x results and recovery formula. more...
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3931 kcal
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Exercise:
Standing - 3 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 4 hours, Insanity Plyometrics - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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