Weigh In record (no journal entry) for 21 June 2018
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70.5 kg
Lost so far: 4.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 129.36g | Prot: 73.59g | Carbs: 46.50g.
Breakfast: Mate Amargo. Lunch: Queso Fresco, Calabaza, Salami Seco o Duro, Dia Hamburguesas de Carne Vacuna, Pan Nube. Dinner: Sturla Mix de Semillas Chia, Sesamo y Girasol, Natura Mayonesa, Aceite de Oliva, Huevo Duro, Lechuga, Queso Feta, Paladini Jamón Cocido, Palta Hass. Snacks/Other: Croppers Maní Tostado sin Piel y sin Sal, Aceitunas Verdes, Aceitunas Verdes, Croppers Maní Tostado sin Piel y sin Sal, Croppers Maní Tostado sin Piel y sin Sal. more...
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2546 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 6 hours, Resting - 9 hours, Spinning - 1 hour. more...
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Losing 1.4 kg a Week
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gabilumen's Weight History
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