Weigh In record (no journal entry) for 21 June 2018
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50.1 kg
Lost so far: 7.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 20.65g | Prot: 48.25g | Carbs: 33.53g.
Breakfast: 서울우유 목장나들이 스트링치즈. Lunch: 달걀, 아임닭 깔끔담백 야채맛 닭가슴살 소시지, 밥. Dinner: 방울 토마토, 달걀, 아임닭 닭가슴살 갈릭 스파이시, 풀무원 네컵 연두부. more...
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Losing 6.9 kg a Week
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