Weigh In record (no journal entry) for 21 June 2018
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45.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 32.98g | Prot: 36.34g | Carbs: 118.74g.
Breakfast: Wasa Bio Roggenvolkoren Cracker, Hero Delight Kersen Jam, C1000 Aardbeien Jam Light. Lunch: Hofstee de Drie Eiken Runder Rookvlees, Meergranenbrood, Nutella Hazelnootpasta. Dinner: AH Parmaham, Galia Meloen, Italiaanse Focacciabrood, Unox Romige Champignonsoep. more...
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1615 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Grocery Shopping - 1 hour, Standing - 30 minutes, Sitting - 5 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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Losing 0.7 kg a Week
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roosvanrheenen's Weight History
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