Ninartesmanuais's Journal, 21 Jun 18

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Jejum de mais de 24 horas deu resultado

56.4 kg Lost so far: 18.1 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2018:

471 kcal

Fat: 28.73g | Prot: 35.66g | Carbs: 16.82g. Lunch: Alface, La Pastina Tomates em Cubos, Almôndegas com Molho (Mistura), Vagem. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Morangos. more...

1670 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Ninartesmanuais's Journal, 21 Jun 18

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Ninartesmanuais's Weight History