Weigh In record (no journal entry) for 21 June 2018
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52.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 44.62g | Prot: 48.97g | Carbs: 231.50g.
Breakfast: Pineapple, Pineapple, Milk, Coffee. Lunch: Miso Soup, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), 全家 白飯, Tea Bubble Oolong Tea. Dinner: Kirkland Unsalted Mixed Nuts, Fish, 萊爾富 三角飯團. more...
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1833 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 25 minutes, Working - 6 hours, 家務1小時 - 2 hours and 40 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Angel Lin mom of 4 babs's Weight History
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