Weigh In record (no journal entry) for 21 June 2018
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74 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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34195 kcal
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Fat: 313.26g | Prot: 1092.06g | Carbs: 7508.23g.
Breakfast: Yaş Pasta, Aşure, Saban Yeşil Mercimek, Yeşil Mercimek Yemeği, Bal, Kıyma, Siyah Üzüm, Üzüm, Kavun (Kokulu Kavun), Armut, Elma, Eti Lifalif Yulaf Ezmesi, Yumurta Sarısı, Yumurta Beyazı. Lunch: Zeytinyağı, Duru Bulgur, Tavuk Göğüs Eti. Dinner: Kıvırcık Lahana, Maydanoz, Dereotu. more...
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2681 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sauna - 45 minutes, Swimming (fast) - 50 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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FreezeKing's Weight History
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