Weigh In record (no journal entry) for 21 June 2018
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67.8 kg
Lost so far: 8.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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172 kcal
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Fat: 8.04g | Prot: 16.30g | Carbs: 9.49g.
Breakfast: Light Beyaz Peynir, Hindi Füme, Yeşil Çay, Kırmızı Domates, Salatalık (Kabuklu), Haşlanmış Yumurta. more...
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Losing 2.1 kg a Week
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selenyuntem's Weight History
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