Weigh In record (no journal entry) for 21 June 2018
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 43.78g | Prot: 212.44g | Carbs: 234.31g.
Breakfast: Tre Mulini Pan Bauletto Integrale, Uovo all'occhio di Bue, Conad Burro. Lunch: Conad Caserecce, Conad Fiocchi di Latte Piacersi. Dinner: Conad Ceci, Bulk Powders Pure Whey Protein, Land Pathos Yogurt Colato Greco, La Bottega del Gusto Arrosto di Petto di Pollo, Delizie del Sole Lenticchie. Snacks/Other: Bulk Powders Pure Whey Protein, Land Pathos Yogurt Colato Greco. more...
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Losing 4.2 kg a Week
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emaceste's Weight History
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