Weigh In record (no journal entry) for 21 June 2018
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53.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 116.68g | Prot: 45.94g | Carbs: 271.22g.
Breakfast: Bananes, Bonbons en Vrac, Chausson aux Pommes. Lunch: Carrefour Riz Basmati, Tipiak Sauce Beurre Citron, Coca-Cola Coca-Cola, Nestlé Le Viennois Café, Marque Repère Filets de Limande. Dinner: Super U Fromage Frais , Crevettes, Amora Mayonnaise de Dijon, Avocat, Cerises Douces. Snacks/Other: Bonbons en Vrac, Kojak Sucettes, Prêt à Manger Salade de Fruits. more...
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1660 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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