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svetlana.grigorenko
Journal
21 Jun 18
svetlana.grigorenko's Journal, 21 Jun 18
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Weigh In record (no journal entry) for 21 June 2018
67.5 kg
Lost so far:
13.4 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2018:
524 kcal
Fat: 12.03g | Prot: 29.61g | Carbs: 72.55g.
Breakfast:
Nestlé Fitness Delice Cioccolato Bianco, Berna Latte Fresco Scremato, Кофе Эспрессо.
Lunch:
Яйцо, Garofalo Pasta di Semola di Grano Duro, Цветная Капуста.
Dinner:
Лук, Berna Insalata Primavera.
Snacks/Other:
Conad Fiocchi di Latte Piacersi, Lindt Lime Intense.
more...
2065 kcal
Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
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