Weigh In record (no journal entry) for 21 June 2018
|
54.3 kg
Lost so far: 15.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1182 kcal
|
Fat: 52.00g | Prot: 56.40g | Carbs: 106.61g.
Lunch: AH Doosjevol Zomerfruit, Quaker Havermout (40g). Dinner: Spagheroni Spagheroni, AH Gehakt Half-om-Half, AH Macaroni Spaghetti Groente, AH Courgettepasta. Snacks/Other: AH Chantilly, Zespri Kiwi Gold, Appelsientje Zontomaatje. more...
|
Losing 2.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|