Weigh In record (no journal entry) for 21 June 2018
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54.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 42.90g | Prot: 155.72g | Carbs: 99.40g.
Breakfast: MARS乳清蛋白飲品 乳清蛋白, 711 茶葉蛋（蛋白）, 香蕉. Lunch: 統一 優酪乳, 炒大白菜, 滷蛋, 全家 白飯, 燒鴨. Dinner: 干貝, 番茄, 雞胸肉. Snacks/Other: MARS乳清蛋白飲品 Mars乳清蛋白飲-巧克力, 星巴克 (Starbucks) 卡布奇諾咖啡. more...
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1733 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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