Weigh In record (no journal entry) for 02 April 2018
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103 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 17.31g | Prot: 42.37g | Carbs: 85.69g.
Breakfast: زبدة الفول السوداني, الموز, الخبز الأبيض (ذو السعرات الحرارية المخفضة). Lunch: التفاح, التفاح, صدر دجاج. Dinner: نادك زبادي. more...
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