Weigh In record (no journal entry) for 31 July 2012
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89.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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3325 kcal
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Fat: 100.32g | Prot: 155.60g | Carbs: 452.70g.
Breakfast: вафля, хлеб, яйцо, сало. Lunch: курица, соус сырный, рис, мисо. Dinner: конфеты, хлеб, черешня, творожная запеканка, картофельная запеканка. Snacks/Other: творожок, мед, персик. more...
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2756 kcal
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Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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