Weigh In record (no journal entry) for 21 June 2018
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50.3 kg
Lost so far: 3.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 63.46g | Prot: 75.40g | Carbs: 14.93g.
Lunch: 雞大腿, 排骨湯, 高麗菜. Dinner: 帶皮雞腿 雞腿, 雞蛋, 芝士, 三興 水煮鮪魚, 椰子油, 豬肉, 旭家 蒟蒻小寬麵, 高麗菜, 四季豆. more...
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Losing 2.1 kg a Week
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HJean Chen's Weight History
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