Weigh In record (no journal entry) for 21 June 2018
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74.9 kg
Lost so far: 1.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 40.31g | Prot: 51.10g | Carbs: 139.70g.
Breakfast: 統一 無糖豆漿, 全家 招牌火腿三明治. Lunch: 7-11 水餃. Dinner: 肉羹麵. more...
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Losing 0.7 kg a Week
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ling0814's Weight History
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