Weigh In record (no journal entry) for 21 June 2018
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 70.92g | Prot: 93.27g | Carbs: 122.05g.
Breakfast: Myprotein myprotein(巧可力花生醬), 香蕉, 分離乳清蛋白營養補充粉(巧克力奶昔口味), 和風醬(芥末口味), 結球萵苣(美生菜), 小黃瓜, 高麗菜, 番茄, 全麥土司, 奇 巧 (KitKat) Chocolate bar. Lunch: 711 餅乾. Dinner: 蝦仁, 虱目魚肚, 粉腸, 黃秋葵, 叉燒肉, 苦瓜, 炒豆芽, 炒空心菜. Snacks/Other: 711 中村芋泥蛋糕捲. more...
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Losing 1.4 kg a Week
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fightingwecanmakeit's Weight History
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