Weigh In record (no journal entry) for 21 June 2018
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67.8 kg
Lost so far: 6.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 61.48g | Prot: 57.17g | Carbs: 131.95g.
Breakfast: 麥當勞 (McDonald's) 經典冰咖啡, 麥當勞 (McDonald's) 豬肉蛋堡. Lunch: 豆泥, 巧克力蛋糕（不加巧克力糖霜）, 花草茶, Ikea 霜淇淋, 7-11 水果, 腰脊牛排 （0.5厘米脂肪）, 河蝦. more...
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Gaining 0.7 kg a Week
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lorrakky's Weight History
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