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昨天放假
早上防彈咖啡
中午肯德基炸雞
晚餐自己煮青菜+豬腳+洋蔥炒肉片+滷鴨翅
宵夜世足賽炸雞排（連吃兩天太多了）
沒有氣酮
體重65.3
體脂肪32.3
內臟脂肪6
骨骼肌肉25.5
身體年齡49
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65.4 kg
Lost so far: 14.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 123.67g | Prot: 112.44g | Carbs: 55.04g.
Breakfast: 鴨翼, 防彈咖啡. Lunch: 洋蔥, 豬腳, 地瓜葉, 黃秋葵, 全聯 梅花肉, 豬油. Dinner: 豬排骨, 竹莢魚, 海帶（加醬油）, 炒青菜. more...
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Losing 3.5 kg a Week
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lillian556605's Weight History
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