鄭佩芬's Journal, 21 Jun 18

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12］😭😭
BMI24.7
體脂30.2
肌肉量40.9
骨骼2.6
基礎代謝率1278
體內年齡43
水份53.2
💩

62.4 kg Lost so far: 2 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2018:

1300 kcal

Fat: 33.88g | Prot: 35.88g | Carbs: 53.94g. Breakfast: 黑咖啡, 黑糖桂圓饅頭, 無糖鮮奶優格. Lunch: 無糖鮮奶優格, 鳳梨果醬, 水煮蛋, 蛋白, 市場香蕉, 黑芝麻燕麥黑豆漿（無糖）. Dinner: 自煮晚餐. more...

2577 kcal

Exercise: 網球（上課+1場比賽） - 1 hour and 53 minutes, Apple Health - 22 hours and 7 minutes. more...

Gaining 3.5 kg a Week

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鄭佩芬's Journal, 21 Jun 18

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鄭佩芬's Weight History