Weigh In record (no journal entry) for 31 July 2012
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82.5 kg
Lost so far: 4.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 44.97g | Prot: 81.32g | Carbs: 142.10g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), papaya, Whole Milk. Lunch: Peas (Mature Seeds, Sprouted), cabbage. Dinner: Boiled Egg, Chicken Breast, 1 puri, Cooked Mackerel. Snacks/Other: marie, melon. more...
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Losing 2.8 kg a Week
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serialdieter's Weight History
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