Weigh In record (no journal entry) for 21 June 2018
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54.4 kg
Lost so far: 25.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 38.60g | Prot: 106.53g | Carbs: 67.71g.
Breakfast: Cytosport Muscle Milk Chocolate Protein Powder. Lunch: Coles Lentils, Oporto Chilli Sauce, Quorn Meat Free Pieces, Coles Baby Spinach. Dinner: Chicken Satay, Cooked Vegetables (Fat Not Added in Cooking), Boiled Egg. Snacks/Other: Pinot Noir Wine, Edamame Beans. more...
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Losing 2.5 kg a Week
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