Weigh In record (no journal entry) for 20 June 2018
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75.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 24.20g | Prot: 201.62g | Carbs: 140.61g.
Breakfast: Yema de Huevo Cocida, Kiwi, Clara de Huevo, Quaker Avena Instantánea. Lunch: Bimbo Rapiditas Light, Arroz Yamani, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: ISOCASEINA Caseina, Pechuga de Pollo a la Plancha. Snacks/Other: Clara de Huevo, Fargo Pan Lactal Salvado Doble, Isopure Proteina. more...
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steady weight
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Daniel.8000's Weight History
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