Weigh In record (no journal entry) for 20 June 2018
|
66.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1415 kcal
|
Fat: 28.10g | Prot: 101.79g | Carbs: 185.70g.
Breakfast: UCC 職人精選綜合濾掛咖啡, 統一 瑞穗全脂鮮乳, 雞蛋（整個）, 全聯 里肌肉, 白饅頭. Lunch: 洋蔥, 蔥, 炎記 豆腐乳泡菜, 全聯 里肌肉, 飯, 綠巨人 (Green Giant) 無鹽玉米罐頭. Dinner: 義美 板豆腐, 皇宮 月亮蝦餅. Snacks/Other: 泰山 仙草凍, 芋圓, 統一 瑞穗鮮乳. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marysheep's Weight History
|