Supersize1's Journal, 20 Jun 18

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Weigh In record (no journal entry) for 20 June 2018

88.0 kg Lost so far: 3.0 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2018:

2051 kcal

Fat: 119.38g | Prot: 97.00g | Carbs: 161.67g. Breakfast: Tea (Brewed) . Lunch: Fresh Selections Chef Salad. Dinner: Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Spicy Chicken Wing, Popeyes Chicken & Biscuits Cajun Rice. Snacks/Other: Orville Redenbacher's Light Natural Popcorn, Pillsbury Sugar Free Yellow Cake Mix. more...

2662 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 21 minutes, Resting - 16 hours and 39 minutes, Sleeping - 6 hours. more...

Losing 2.5 kg a Week

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Supersize1's Journal, 20 Jun 18

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