Weigh In record (no journal entry) for 20 June 2018
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68.8 kg
Lost so far: 40.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 30.69g | Prot: 57.48g | Carbs: 85.69g.
Breakfast: Café. Lunch: Banana, Omelete ou Ovos Mexidos com Queijo. Dinner: Leão Chá Mate Natural, Queijo Branco, Palmito, Filé de Frango Grelhado, Bimbo Rap10 Fit. Snacks/Other: Kerber Biscoito de Cappuccino. more...
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Losing 1.9 kg a Week
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ramousim's Weight History
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