Weigh In record (no journal entry) for 20 June 2018
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74.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 50.18g | Prot: 68.10g | Carbs: 119.32g.
Breakfast: 樂天 (Lotte) 巧克力派. Lunch: 花枝丸, 炒青菜, 豬肉, 飯. Dinner: 7-11 雞腿肉串燒, 7-11 蒜辣麻醬涼麵. more...
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Losing 8.4 kg a Week
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