Weigh In record (no journal entry) for 20 June 2018
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92.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 40.08g | Prot: 91.72g | Carbs: 258.03g.
Breakfast: Pomelo Rosado, BC Mermelada de Durazno, Fargo Salvado Doble Dietético, La Serenísima Leche Descremada, Villares Nat - Semillas de Chia, CasanCrem CasanCrem Light. Lunch: Banana, Granja del Sol Sabores al Wok Vegetales, Matarazzo Spaghetti Espinaca. Dinner: Gentech Ironbar (46G), Ensure Ensure, Manzanas Rojas Deliciosas. Snacks/Other: Ser Yogurt Bebible, Villares Nat - Semillas de Chia, Almendras, Nat Pasas de Uva, ENA Whey Protein (30g). more...
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2649 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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Losing 1.6 kg a Week
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