custodio's Journal, 20 Jun 18

Peso finalmente caindo
99.7 kg Lost so far: 4.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2018:
353 kcal Fat: 26.22g | Prot: 23.09g | Carbs: 9.48g.   Breakfast: Café com Leite Desnatado, Ovo Cozido, Pão de Amêndoas. more...
1422 kcal Exercise: Google Fit - 24 hours. more...
Losing 7 kg a Week

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custodio's Weight History


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