virgilee's Journal, 20 Jun 18

有嗯嗯
65.6 kg Lost so far: 1.1 kg.    Still to go: 13.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2018:
1696 kcal Fat: 60.04g | Prot: 73.78g | Carbs: 221.12g.   Breakfast: 田原香 原味滴雞精, 蜂巢蛋糕, 義美 豆漿. Lunch: 義美 鮮乳, 芒果, 餛飩. Dinner: 蜂巢蛋糕, 荷包蛋, 炒空心菜, 愛買 巴沙魚. Snacks/Other: Costco 國寶茶. more...
2299 kcal Exercise: 臀部腿部鍛鍊 - 11 minutes, 30天運動 - 15 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
Gaining 2.1 kg a Week

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virgilee's Weight History


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