Weigh In record (no journal entry) for 20 June 2018
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53.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 83.98g | Prot: 87.55g | Carbs: 112.00g.
Breakfast: Suco de Limão, Cafezinho, Ovo Mexido. Lunch: Açúcar Mascavo, Açúcar Mascavo, Açúcar Mascavo, Açúcar Mascavo, Açúcar Mascavo, Manteiga (com Sal), Yoki Pipoca Natural com Sal, Azeite de Oliva Extra-Virgem, Alface, Pepino Japonês, Quatá Queijo Minas Padrão , Contra-filé, Skol Cerveja. Dinner: Superbom Melado de Cana, Quaker Farelo de Aveia, Yorgus Iogurte Grego 0% Gordura, Ovo Mexido. Snacks/Other: Cafezinho, Bolo de Milho. more...
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1903 kcal
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Exercise:
Esteira - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ribeiro641's Weight History
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