Weigh In record (no journal entry) for 20 June 2018
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56.4 kg
Lost so far: 4.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 47.12g | Prot: 94.67g | Carbs: 131.66g.
Breakfast: Sığır Eti Pastırma (%98 Yağsız), Eti Lifalif Yulaf Ezmesi, Çırpılmış Yumurta. Lunch: Beypazarı Maden Suyu, İskender Kebap. Dinner: Bulgur Pilavı, Sığır Eteği İçi Bifteğ (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: Karpuz, Şekersiz Türk Kahvesi, Unique Uniq2go Power. more...
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2122 kcal
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Exercise:
Studying - 2 hours, Walking (moderate) - 5/kph - 2 hours and 12 minutes, Sleeping - 7 hours, Resting - 11 hours and 26 minutes, Walking (brisk) - 6.5/kph - 1 hour and 22 minutes. more...
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Losing 0.2 kg a Week
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