Weigh In record (no journal entry) for 20 June 2018
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130 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 45.13g | Prot: 49.96g | Carbs: 196.70g.
Breakfast: Foul Medammas Foul, Red Potatoes (Flesh and Skin), Cucumber (with Peel), Boiled Egg, White Bread. Dinner: Chicken Thigh, Molkhaia Home Made, Instant White Rice. Snacks/Other: Sugarcane Juice Juice, Chocolate Cake (Without Frosting). more...
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steady weight
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