Weigh In record (no journal entry) for 20 June 2018
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52.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2407 kcal
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Fat: 110.86g | Prot: 118.09g | Carbs: 221.34g.
Breakfast: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: 龍蝦濃湯, 芝士漢堡包加煙肉及調味醬, MOS 薯條(S), 雞蛋糕, 星巴克 (Starbucks) 經典起司蛋糕, 麥當勞 (mcdonald's) 冰拿鐵. Dinner: 星巴克 (Starbucks) 甜心菠蘿可頌, 肉羹麵. Snacks/Other: 牛排. more...
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Losing 4.2 kg a Week
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fightingwecanmakeit's Weight History
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